Fostering Integrative Health & Well-being

Life Energy

"All of Life comes to me with Ease, Joy & Glory"

Access Consciousness

Lisa Foster, R.M

My Family

Married 9/10/83 to present 

The Foster family

Ray, Lisa, Stephanie, Melissa & Caroline 

 "Angel Sarah" 


My Why

Hello, my name is Lisa and I came out of the "Spiritual" Closet so to speak, back in December 2006 after learning I had an Angelic Team of helpers that we are all born with, after many validations that I did indeed have my own Team of Angels and I began to connect frequently whenever I needed extra support for all mental/emotional/Spiritual levels, I began to read up about each topic such as but not limited too: Reiki, Chakras, Angels & Spirit Guides, Energy etc. As I became a book worm on these subjects, that's when i stumbled upon a book about Reiki, I had several Ah-ha moments while reading about Energy Healing modalites, Awe - Inspiring connections whether it be a new friend, associate, team player that came into my daily life, that guided me with unlimited choices and courage to make important timing is right changes, I was in a manifesting zone right before my eyes, I then knew without a doubt that Reiki would be part of my life journey.  An So It Began .....

I began to share Reiki with others by taking Reiki on the road, to my clients homes, I enjoyed very much sharing a Wellness space with Massage therapists in Chelmsford MA. 2009-2014.  Formerly "Massage Rocks".

June 2014 i wanted to help others with Reiki on a larger scale, so I got a job in a Nursing Home, and worked in Activities Dept.  I loved it! I'm a clown, so it was fun to put smiles on everyone's faces even if they were laughing at or with me! 

I am currently a Healthcare DietaryCook/D.A. FT in Wilminton, MA. continuing to spread Reiki cheer to everyone I come in contact with such as Residents/Family & Healthcare Staff, as I prepare and cook the foods I also Reiki all that comes in and goes out of the kitchen with Love, Peace & Comfort as corny as that sounds and Currently Owner/Founder of Reiki Hugz is located in Dracut located within the:

Reiki Hugz & Reiki Blessings

Lisa Foster, RM

I have always been a bit of a dreamer, most of the time I had my head up in the clouds always appearing to be somewhere else.

I grew up superstitious, fearful of rejection and that's how I continued to learn & experiencing fear of success, Self-Doubt, Over-thinking, Introverted tendencies.  

Until .....

 Priscilla Griffin who reintroduced me to my Team of Spiritual Guides/Angels, and about Chakras which then lead me to:

Elizabeth J. Foley whom became my Reiki & Angel Mentor.  

Nancy Parker my IET Mentor.

Throughout the years 2006 - present time

5  Access Consciousness Bars Facilitators

Mona  Wind 2013

PK Kiely 2014

Maureen Demery 2015

Krissy Fitzgerald 2017

Kelley "Raji" Simpson 2019

Certifications 2008-to 2019

USUI & Lightarian Reiki Master 2008-2010

Advanced Integrated Energy Therapy 2011

Advanced Angel Healing Practitioner 2013

Access Consciousness Bars Practioner 2013-2019

ServSafe Certification 2019-2022



Gardening, Hummingbirds, Decorative Painting 

HealthCare Cook & D.A.

Lowell, Medford, Danvers &Wilmington Facilities

Mentor/BossSteve Nappi, FSD

Did you know...

Across the United States and beyond, Reiki is becoming an increasingly accepted presence in hospitals and clinics, as well as in private practices. It is seen as an effective and cost reducing method to improve health outcomes and the quality of care for patients. Hospital staff, such as physicians and nurses, are adding Reiki treatments to their work. Reiki for self-help is also a strong and growing trend.

Reiki for Alzheimer’s, Depression, Anxiety, Caregiver Stress, Pain.

Scientific validation of the effectiveness of Reiki has helped bring this method more and more to the mainstream, where it is able to aid patients in many realms. There are several vital areas where Reiki and other touch/energy therapies significantly aid people with dementia and their caregivers. The first is that there is an indication from published, peer-reviewed research that Reiki can help address memory issues in people with mild cognitive impairment and mild Alzheimer’s.

There are also several other published studies that demonstrate that Reiki helps both depression and anxiety both among people with chronic medical issues, as well as in those do not. One of the often reported outcomes of Reiki treatment is a state of calm relaxation. In that dementia patients can have problems with agitation, Reiki’s calming influence can be greatly appreciated.

Dementia patients often have other significant medical issues that might cause them to experience chronic or episodic pain. Using narcotic medication in people with cognitive impairment can make that impairment worse, so finding effective non-narcotic interventions that reduce pain can be vital. Several research studies studies show that pain can be significantly reduced through the use of Reiki, both in cases where the pain is chronic and short-term.

Caregiver stress and burnout is another vital area where Reiki can help. Nurses have added Reiki to their work in large numbers, and studying then as a population prone to burnout and compassion fatigue has demonstrated that Reiki can help prevent and heal caregiver stress and overwhelm. This is particularly true when caregivers use Reiki for self-help on a regular basis. 

If you are a Caregiver, personally or professionally I highly recommend take a class or two Reiki I and/or II is all one needs unless they are divinely guided to teach others.

Be The Ripple

Lisa Foster, RM