My Mission

INSPIRED Wellness dedicated to providing reliable, compassionate and affordable care. My services improve quality of life while safeguarding independence and dignity in the home or wherever your loved ones call home.

Lisa Foster, Intuitive Energy/Relaxation Therapist

INSPIRED Senior Care Wellness

I've had the pleasure of working at a few Alzheimer/Dementia Nursing facilities within the last 7 years. I have experience as a Caregiver, Activities Assistant, Hospice Reiki Practitioner, Dietary Cook and currently as an Assistant Food Service Director, which I have thoroughly enjoyed learning from each position. 


I am a mother of 3 beautiful daughters, I was a homemaker for most of their childhood.  I'm trustworthy and reliable, I have unlimited compassion and patience.  I would love the opportunity to care for your loved one, assisting in their daily activities & wellbeing.


I love to play games, garden, and do crafts, listen to music 1920's, and up - Oldies but Goodies! 

I am a class clown of sorts, my motto: "You can laugh with me or at me, just as long as you laugh", and most of the time they are laughing at me! 


Additional Service available upon request:  Reiki Relaxation 

I am an Intuitive Reiki Master Teacher, I currently practice Self Care for my own Body/Mind & Spirit Wellness.

USUI Reiki Master/Teacher Certification March 2008/2009


Reiki is used around the world by people of all ages and through its simplicity and gentleness, it has tremendous benefits for seniors. Many people have reported that Reiki helps to reduce stress, relieve tension in the body, improve vitality, and promote a deep sense of peace.  


For more in depth reading about Reiki for Seniors/Caregivers

https://iarp.org/the-benefits-of-reiki-for-seniors/


Definition of Reiki

Reiki is a spiritual healing art. It is not massage nor is it based on belief or suggestion. A Reiki session usually is between 60 and 90 minutes in length. The session is performed by a Reiki Practitioner (RP or RMT) using specific Reiki hand positions. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. A Reiki session aids in stress reduction and it is almost always a very relaxing experience. Reiki sessions or classes are a great investment in yourself.


Reiki is:

- A subtle and effective form of energy healing using spiritually guided life force energy (Rei-ki)

- Practiced in every country of the world

- Being used in many setting including hospitals, hospice, as well as in private practice

and in self-care

- A wonderful complementary modality in a personal wellness or healing program


Reiki is not:

- Affiliated with any particular religion or religious practice

- New. Reiki energy itself is thousands of years old


Defining qualities of Reiki:

- A practice of transmitting healing energy through the hands

- Passed on through the attunement process

- The energy is not guided by the practitioner, but the energy has it's own innate wisdom

to guide itself.

- Reiki energy is not based on belief, faith or suggestion.


A Reiki session may help ease tension and stress and may help support the body to facilitate an environment for healing on all levels- physical, emotional and spiritual. A session is pleasant and relaxing and is most often utilized for one's own personal wellness. 


A Reiki I class is a great gift to give to yourself.  I offer upon request Reiki Certification for all levels.

Reiki I Certification $111

Reiki II Certification $222

Reiki III/Master Certification $333


Please Note: Reiki is meant to be used as a complement to traditional care or as a personal relaxation or stress reducing tool. It is not a substitute for qualified medical or traditional care.

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